Avoid eating heavy foods 1-2 hours before class. Wear appropriate clothes. Please book online first. Bring a towel if you plan to shower after or get sweaty, bring water to stay hydrated and come to class 10/15 minutes early to settle in.

We recommend bringing your own mat, not only for hygiene reasons but because it’s nice to have your own mat, which you know works well for you.

Clothes you can exercise in, this means material that can stretch and allow you flexibility when trying new moves. Avoid clothes that are too loose or too tight and cause you to adjust/pull up constantly. If you get cold, we recommend to bring extra layers, you can always take them off and throw them back on in savasana.

If you need shoes to practice, please bring your own mat and make sure they are free of dirt. We understand everyone’s joints and fascia is different so let’s make sure your feet are happy for your class, this is especially necessary for Barre Cardio where jumping and landing on the feet is prominent.

Unfortunately not, please leave your loved ones at home and not plan to tie them up outside, a barking dog can be very disruptive on the nervous system and we have a massage room that would be disturbed from such noises.

We have a toilet and shower for you to use, so you can go from class to the next part of your day feeling fresh.

If you’re unsure where to begin, please email us at hello@wattlecrescenthead.com, but also know beginner friendly classes are listen in the booking system, start there. The teacher will be able to assist you, just make sure to arrive 10/15 minutes early so you can ease in without rushing.

No, we lock the doors at the start of class. This means you must arrive 10/15 minutes early. Walking into a class that has already begun is very disruptive for those who arrived on time.

No, we hold space from the beginning until the end of class at Wattle. This means that everyone in the class begins and finishes at the same time. A class that drops in together from the start really are magical. Please respect the start and finishing times and if none of the times suit you and your schedule please reach out, we want to support you.

Check with your doctor first, as  a general rule the first trimester is for you and your new bub to grow, so leave out exercise or trying new forms of movement. Second and third trimester is encouraged to listen to your body and if it feels right then do some movement, Remedy yoga class will be great editions to support you, just give the teacher a heads up so they can give you the best postures to support you.

Let us know, some classes have louder and higher tempo music than others. We want you to feel supported please email us so we know how to best do this. It could be as easy as leaving out a smelly candle, just reach out first.

Is it an illness, underlying health condition that should be checked out by a professional. Here at Wattle we don’t serve to diagnose, cure or act as a your GP. We really encourage you to listen to your body and use us as a therapeutic practice in combination with other health practitioners if there’s more happening beneath the surface. We’re a great addition to supporting your fitness/wellness journey but can’t stress enough how importance it is that you get your GPs approval before starting a new fitness programme.