We change our timetable frequently to keep it fresh.
New in JuneMorning Yin 0930 FRIDAY - A class designed to uplift and ground, a class better than coffee.
Group Monthly BreathworkBreathwork is an embodied healing system where we use breath, sound and movement as a way to activate and heal the body from within.
It does this by activating an inner power, releases stagnant or fixed memories from our cells and allows the body the ability and life force to create freedom and liberation from within.
SPIRITUS is a modality of conscious connected breathwork along with Somatic healing that we use to interrupt our autonomic nervous system patterns, so we are able to release trauma and tension, rewiring our patterns for a more joyous and abundant life.
There is medicine available to you and it is right there within you.
Experience the power of the medicine within. The power of your breath.
Next JUNE 27, JULY 25, book your experience through the booking system.
CLASSESWhats your movement mood today?YOGA
PILATES
BARRE
YOGAFind the place where strength is steady but not rigid, and ease is soft but not collapsing — this is the dance of Sthira and Sukha.
At its core, yoga emphasises the breath — nourishing the respiratory and circulatory systems while calming the nervous system. Beyond its foundational benefits, yoga has been widely studied for its ability to support those experiencing stress, illness, or imbalance. It provides the body with essential tools to heal, strengthen, and function at its highest potential.
Our classes incorporate a variety of yoga styles, each offering a unique experience and feeling within the body. Read below to discover which style best supports you on your journey.
YIN
Yin Yoga is targets the deep connective tissues, fascia, ligaments, and joints—rather than muscles. Postures are typically held for 3 to 5 minutes or longer, allowing the body to gradually release tension and open up with gentle, sustained pressure. This practice emphasises stillness and surrender, making it a deeply introspective and calming experience. It balances the more active (yang) styles of yoga and life by encouraging patience, mindfulness, and inner quiet. Yin is often practised seated or lying down, with the support of props like bolsters and blankets to help the body relax fully.
*Yin often gets mistaken for restorative yoga and must be highlighted as sometimes being a challenging class. The challenge of sitting in the postures in stillness brings great rewards.
(BEGINNER FRIENDLY, GENTLE, MODERATE/LONG POSTURES, MUSIC)
VINYASA
Vinyasa in yoga refers to a style of movement that links breath with a continuous flow of postures. The word vinyasa means "to place in a special way," and in practice, it’s often described as a “moving meditation.” Our teachers all have different styles of teaching vinyasas and will offer modifications throughout the class. Expect lots of postures, moving from the ground to standing at a pace.
(MODERATE TO STRONG, MUSIC)
HATHA
Hatha Yoga is a steady and grounding practice that brings balance to both body and mind. Rooted in traditional yogic teachings, this class weaves together asana (postures), pranayama (breathwork), and mindful awareness to create a strong, stable foundation.
With a slower pace and intentional transitions, Hatha allows space to refine alignment, build strength, and cultivate flexibility — while staying deeply connected to the breath. Each posture is held with steadiness and ease, inviting the balance of effort and softness.
(BEGINNER FRIENDLY, GENTLE, SOFT MUSIC)
REMEDY/SLOW FLOW
Remedy aims to work with you in a gentle manner, leaving lots of time and space so you can catch up and land where suits you best. Whether its a boost in the day or a tranquil class before bed remedy aims to soothe.
(BEGINNER FRIENDLY, GENTLE, SOFT MUSIC)
PILATES
We love movement! Whats even better is controlled intentional movement paired with the breath- this is pilates. A low-impact exercise method designed to strengthen muscles, improve core stability, enhance flexibility, and promote overall body awareness, developed by Joseph Pilates in the early 20th century it emphasises controlled, precise movements and intentional breathwork.
STRONG
Pilates Strong is a dynamic, full-body workout designed to build deep core strength, muscular endurance, and refined control. Combining traditional mat-based Pilates principles with a circuit-style edge, this class brings precision and flow together in a powerful, energising way.
Through intentional sequencing and layered challenges, you’ll sculpt and tone from head to toe while keeping your joints supported and mobile. Expect focused core work, lower-body strength, upper-body stability, and controlled transitions that elevate your heart rate without sacrificing form.
This class is designed to challenge you — helping you build a strong, resilient core and a body that feels powerful, balanced, and capable.
(INTERMEDIATE, MODERATE, MUSIC)
MAT
Mat Pilates is a simple yet highly effective floor-based practice designed to strengthen, lengthen, and support the entire body. With a strong focus on core stability, posture, flexibility, and controlled movement, this class builds a balanced foundation from the inside out.
Through a series of exercises performed lying down, seated, and occasionally standing, you’ll target the deep abdominal muscles, back, hips, and glutes. Each movement is guided with precision and intention, emphasising alignment, control, and breath connection.
This practice is about quality over quantity — moving with awareness to create strength that feels steady, supported, and sustainable.
(BEGINNER FRIENDLY, MODERATE, MUSIC)
BARRE
Barre is an energising blend of Pilates, ballet, yoga and HIIT, designed to leave you feeling strong, lengthened and uplifted. This low-impact, high-repetition class gently sculpts and tones the entire body through small, controlled movements that deeply challenge your muscles while supporting your joints.
Using the barre for balance, along with light weights, resistance bands or a ball, you’ll build strength, improve posture and enhance flexibility — all while moving with grace and intention. Expect a dynamic, energising workout that feels empowering, elegant and surprisingly fun.
TONE
Delivers a full-body burn with high-rep, low-impact movements that sculpt, tone, and strengthen from head to toe. Expect deep muscle engagement, nonstop toning, and that signature barre shake as you power through each pulse and rep to build long, defined muscles.
(MODERATE TO HIGH INTENSITY, TEMPO VOLUME MUSIC, HIGH ENERGY)
Book a Class
Do you have a small group or private class enquiry? Email us, lets chat.